Retinol – Essential To Get Rid Of Dark Eye Circles

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Retinol, the active form of Vitamin A, is a yellow fat-soluble, anti oxidant vitamin important in vision and bone growth. It belongs to the family of chemical compounds known as retinoids. Retinol is ingested in a precursor form; animal sources (milk and eggs) contain retinyl esters, whereas plants (carrots, spinach) contain pro-vitamin A carotenoids.

So what does Retinol do for you?

Retinol helps to plump skin. This is very effective when it comes to combatting fine lines on the eye area. Retinol also thickens the epidermis. Now, this is valuable for the eye area as the skin around the eyes are twice thinner than the skin on the face. Therefore, it is highly sensitive and has a lesser ability to build collagen to smooth the skin. Retinol also helps to improve texture and blood circulation. As we already know by now, dark eye circles are mostly caused by your capillaries around your eye area. These capillaries sometimes break very easily thus leaking blood around the eye area which results in red, purple or blue rings under your eyes. These are actually your dark eye circles. Therefore, use creams that also has Vitamin K in it as Vitamin K helps to constrict capillaries.

Hence, with retinol, it helps to circulate your blood around the eye area so blood will not be pooled in the eye area so easily. Besides, the skin in the eye area are the thinnest thus they are easily damaged by sun. Retinol helps to rebuild damaged cells from harmful UV rays.

Here are some good food sources rich in retinol:

Sweet Potato

Carrot

Kale, boiled

Mango

Turnip Greens

Spinach, raw

Papaya

Red Bell Pepper

Apricot

Cantaloupe

Milk, Fat Free

Romaine lettuce

Egg, large

Milk, whole

Tomato, raw

Broccoli

Green Bell Pepper

Orange

Apart from eating a diet rich in retinol, you can also indulge in some highly recommended eye creams/masks that are infused with retinol as part of your beauty regime. You can find out more of these creams in recommended retinol eye creams

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Posted by health at Wednesday, September 09, 2015 16:26:33 PM

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